quit smoking tips

I just quit. Any advice?.

I started smoking 23 years. I wanted to quit smoking for almost two years. I use the pain Nicorette, which work perfectly. Does anyone have any advice. I miss the movement of the cigarettes by hand. It's crazy. After 23 years, which is more than two thirds of my life is like opening the eyes in the morning. That the congestion that often wakes me up coughing was not this morning. I cough after I woke up. I am sure that will take time. The success stories right? I would love if you want to share. My success is that I am 36, still alive and I stopped smoking. My sister died of cancer aged 35, my mother's cancer, 47 years old, my grandfather 77 years of cancer, cancer of 60 my aunt, my uncle, cancer 80. I hit at least 60 and with my family history, smoking does not.

Congratulations, you're in phase one: What level is the most difficult. You will have to cope with "friends" who immediately turned their presence. It is difficult for you to go. This stage lasts about 3 weeks. Like reach a cigarette automatically. Do not give in during this stage try to peel an orange when you feel the urge to light a cigarette. Try chewing gum, so just to overcome this desire. Time need of orange peel and eat, will help reduce the need. Remember that downtime means want to turn! Step 2 is easy, but it takes at least 6 months. In this step, you could still fall into the cigarette. It was during this game you realize cough less and taste buds are more sensitive and receptive. Tea, coffee and the food tastes much better. Oh! By the way, if you have a mustache, shaved off and grow a new one. The first would the smell of nicotine. It is best to shave at the end of the first three weeks. Step 3: Home Run. This is the part that I like to say. It was after 6 months, or begin to hate to cigarettes. I'm not kidding! You want to get rid of the ashtrays in your home and people in the bar smoking in your home clean, fresh scent. Above all, required force willingness to go through the gauntlet. I know because I've been there with 40 sticks per day. But I have not smoked for 21 years. You can do it. Clean air begins with the person who looks in the mirror! Outside the nicotine well and breathe fresh air.

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