new stop smoking medication

The best way to quit smoking?

OK, I know this topic comes a couple of times, but I need some advice. Ive been smoking for years and highly dependent. Im trying to quit without medication or NRT gradually reduce their consumption. How about my idea? What worked for you? Or if you have tried everything but no? I also wonder how much better you feel when you left.

I smoked for ten years and when I quit, I was just past. When ready, ready. I do not use drugs, or gradually reduce, or anything else. I just quit. I've tried other methods in the past, but ultimately, I think just comes down you have to want to stop. And God Yes – I felt much better. It's like night and day. Good luck.

Quitting smoking – The Smoking Room – BBC comedy